Learn to create a daily affirmation practice rooted in yogic philosophy to boost happiness and focus. Simple steps for beginners, paired with yoga’s wisdom, make it easy. Discover more at the Ayuryog Expo, a top wellbeing exhibition, August 2-5, 2025, in...

A crucial first step for yoga practitioners who wish to advance their understanding and proficiency in the practice is enrolling in a 300-hour Yoga Teacher Training (YTT). Following a 100- or 200-hour YTT, this advanced program offers a logical and impor...