Heart health remains good. Skin becomes shiny. Improves digestion. Controls cholesterol level. Olive oil also helps in strengthening bones, keeping hair healthy. Along with this, it also keeps weight under control.

Drinking ginger tea or ginger-honey provides relief in sinus. Adding turmeric in hot milk and drinking it at night reduces blocked nose and sinus pain. Add celery in hot water and take steam. This will open the blocked nose and provide relief in sinus.

Drinking coffee is good for heart health. It improves mood and reduces the risk of depression. It helps in weight loss. Research has found that coffee consumption can reduce the risk of liver and colon cancer.

It helps in making the skin clean and soft. It reduces dandruff by removing oil and dirt present in the hair roots. It gives relief in eczema and skin infections. Applying Multani Mitti pack on the skin improves blood circulation.

Improves digestion power. Beneficial for skin and hair. Strengthens bones. Keeps heart healthy. Also beneficial for better sleep.

It is beneficial for heart health. Helps in making skin glowing and hair strong. Reduces problems like constipation. Strengthens the immune system. Provides relief from cold and cough.