Top 4 Tips from Alia Bhatt’s Post-Partum Journey to Lose Pregnancy Weight

One of the best actresses in Bollywood is Alia Bhatt. In addition to her outstanding results, she is renowned for her commitment to physical well-being. Raha, the actress's first child with Ranbir Kapoor, was born in 2022. Numerous expectant mothers have found encouragement in the "Highway" star's postpartum journey. Now let's examine the actress's way of life since she became a mother.

But. what is the secret behind her amazing fitness journey? Many of her fans and new mothers find losing weight and getting in shape after pregnancy hard. However, Alia Bhatt seemed to have cracked the code. 

Here are 4 tips from the actress to lose pregnancy weight as quickly as possible:

1. Alia did not lose weight 'unnaturally'

In an interview with Vogue India last year, Alia Bhatt acknowledged that, given the nature of her work, she occasionally needed to show herself in a particular way "also for the continuity." However, in contrast to widespread assumption, she didn't experience abnormal weight loss.

"The truth is that I can’t even get my wisdom tooth extracted at the moment since I’m breastfeeding and can’t be given anaesthesia," she explained. The actress claimed that to dispel the misconception that those who work in the creative arts turn to strange means of fitness recovery, she posted updates about her fitness journey on Instagram. Alia Bhatt acknowledged that she occasionally has to present herself in a particular way "for the continuity" in an interview with Vogue India last year.

2. A Planned workout routine 

In the same interview, she disclosed that, at the recommendation of her physician, she increased the intensity of her workouts after a 12-week period. The Jigra actress mentioned that she began doing breathing exercises that increase blood flow and going on walks lasting fifteen minutes. She also advised against checking one's weight every day, as many people who follow a strict exercise regimen do.
The actress said, citing personal experience, that she would weigh herself once every two weeks. The actress said that one must be patient and allow the shift to occur at its speed.

3. Exercising healthy eating habits

The 31-year-old also emphasised her eating patterns and accepted the weight increase. She said, "My mother-in-law even made me those gond ke laddus that I ate for six weeks."

"People should realise that gaining weight while pregnant is not a result of overindulging; rather, it is a sign that life is growing inside of you and needs the extra weight." You should gain a specific amount of weight, but it must be in line with your BMI. If you have any questions, you should speak with a specialist. It’s okay,” she further added.

4. Customised Workout plan

Furthermore, well-known celebrity fitness instructor Yasmin Karachiwala, who also trained Alia during her pregnancy, shared her views on how to modify her routines. She clarified that the diet and fitness regimen are customised for each trimester.

She went on to say that working with the Rocky Aur Rani Kii Prem Kahaani actress was both hilarious and lovely. "I need to exercise, but I'm pregnant," she told me. Because Alia exercises frequently and doesn't want to feel constrained by her physical appearance, we tailored her workouts to keep them engaging," she said in a YouTube podcast with Ryan Fernando.